Using The Grounding Method For Anxiety

The last few months have been difficult for me. I’ve lost two classmates to suicide, and it’s really been bothering me.  As someone who struggles with my own mental health, I completely understand wanting to give up. Sometimes, life just becomes too much for some people to handle. That’s why…

Black Girls Have Anxiety Too

February 1, 2017, I was diagnosed with Generalized Anxiety Disorder. Before that, I struggled with anxiety and depression for YEARS without getting the help that I needed. Extreme worry, restlessness, and irritability became the new normal for me. I thought it was something I could handle on my own, not…