25 Positive Affirmations For Moms

Being a mom is one of the hardest, scariest, most fulfilling jobs I’ve ever had. Most of the time, I look at the lives I’ve created in amazement. Other times, I consider selling them on Facebook. It’s so easy to forget yourself when taking care of tiny humans. They get…

Confessions Of An Anxious Black Girl

I’ve always been open and honest about my mental health issues. For those who don’t know, I have an anxiety disorder. I also struggle with depression and unresolved daddy issues. Mentally, I have a lot going on 90 percent of the time. If I had to measure my pain level…

20 Journal Prompts For Personal Growth

We’re more than halfway through the year, and I seriously can’t believe how fast this year has flown by. Lately, I’ve been all about personal growth and staying on top of my mental health. I have Generalized Anxiety Disorder, so it’s important to me to identify and stay away from…

10 Signs of Generalized Anxiety Disorder

As of late, I have not been in a good head space mentally. In my Black Girls Have Anxiety Too post, I talked about being diagnosed with Generalized Anxiety Disorder. For those of who don’t know what GAD is, it’s basically excessively worrying about everything and nothing all the time.…