Confessions Of An Anxious Black Girl

I’ve always been open and honest about my mental health issues. For those who don’t know, I have an anxiety disorder. I also struggle with depression and unresolved daddy issues. Mentally, I have a lot going on 90 percent of the time. If I had to measure my pain level…

20 Journal Prompts For Personal Growth

We’re more than halfway through the year, and I seriously can’t believe how fast this year has flown by. Lately, I’ve been all about personal growth and staying on top of my mental health. I have Generalized Anxiety Disorder, so it’s important to me to identify and stay away from…

10 Signs of Generalized Anxiety Disorder

As of late, I have not been in a good head space mentally. In my Black Girls Have Anxiety Too post, I talked about being diagnosed with Generalized Anxiety Disorder. For those of who don’t know what GAD is, it’s basically excessively worrying about everything and nothing all the time.…

Oral Health With Smile Brilliant

Oral health plays a very important part in your overall health. Brushing twice a day for two minutes, and flossing regularly helps keep your teeth in good health. Switching to an electric toothbrush also helps. I was given the opportunity to try the Smile Brilliant CariPRO Ultrasonic Electric Toothbrush ,…

Self Love: 20 Self Care Tips For When You’re Feeling Down.

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.”– Pema Chodron. I had this whole “self love”series all planned out for the blog, but lately I’ve been feeling everything BUT self love. You know that feeling you get when you just…