Oral Health With Smile Brilliant

Oral health plays a very important part in your overall health. Brushing twice a day for two minutes, and flossing regularly helps keep your teeth in good health. Switching to an electric toothbrush also helps. I was given the opportunity to try the Smile Brilliant CariPRO Ultrasonic Electric Toothbrush ,…

Self Love: 20 Self Care Tips For When You’re Feeling Down.

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.”– Pema Chodron. I had this whole “self love”series all planned out for the blog, but lately I’ve been feeling everything BUT self love. You know that feeling you get when you just…

Using The Grounding Method For Anxiety

The last few months have been difficult for me. I’ve lost two classmates to suicide, and it’s really been bothering me.  As someone who struggles with my own mental health, I completely understand wanting to give up. Sometimes, life just becomes too much for some people to handle. That’s why…

Five Ways To Deal With Anxiety

Guess who’s back?! So much has happened in the last three months, but I’m glad to be back in the swing of things. May is Mental Health Awareness Month. What better way to make my comeback than to write about something I deal with personally, Anxiety. In my Black Girls Have Anxiety…